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New Harbinger Publications

New Harbinger Publications is a publisher and retailer of 45 self-help programs mostly on audio cassette with a few programs on video cassette (VHS). Many of these titles are written and narrated by the companies founders psychologist Matthew McKay, Ph.D. and writer Patrick Fanning. New Harbinger's authors are medical and mental health professionals that give practical methods of self-help for dealing with depression, anxiety, stress, relationships, and other areas of health and healing. Many of their titles provide techniques for relaxation, hypnosis, and visualization. You can order their products online or by calling 1-800-748-6273.


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1.
by Matthew McKay
Available on:
Audio CD | Audio Cassette

This audio program teaches Jacobson's Deep Muscle technique, shorthand relaxation of major muscle groups, deep breathing, natural breaths, brief pick-me-ups, and yogic alternative breathing. This audio program contains voice recordings only.

2.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...

3.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

4.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

5.
by Patrick Fanning
Available on:
Audio Cassette

A new program that helps listeners activate their own "inner healing" resources to promote well-being. Includes a do-it-anywhere five-minute "quickie" visualization exercise that can be used at a moment's notice to relieve stress when relief is most needed.

6.
by Matthew McKay
Available on:
Audio CD | Audio Cassette

This audio program teaches you how to relax all your muscles except those you actually need for a given activity so that you can reduce your stress while driving, doing desk work, standing, or walking. This program consists of voice recordings only.

7.
by Matthew McKay
Available on:
Audio CD

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

8.
by Matthew McKay
Available on:
Audio Download | Audio CD

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...

9.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener...

10.
by Josie Hadley
Available on:
Audio Cassette

Listeners learn how to use self-hypnosis to prepare themselves--mentally and physically--for surgery, to control discomfort immediately afterward, and to enhance healing. Josie Hadley tells how to hypnotize oneself ahead of time to feel confident, secure, and relaxed while anesthetized. The postsurgical hypnosis is structured to aid recovery through positive imagery and healing suggestions.

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  •   Audio Download
  •   Audio CD
  •   Audio Cassette
  •   MP3 CD